Yoga 🧘‍♀️


 Yoga is the practice of quieting your mind.

We had a yoga class under the guidance of a professional yoga trainer. He began the class by giving us an introduction to yoga and it's benefits. He gave the proper guidance and we did accordingly. The principal sir welcomed him officially and introduced him in detail. The very first thing he did was giving correct warm up for the each and every body parts. We spend the hour really worthy and effectively. 








Comments

Post a Comment

Popular posts from this blog

Rangoli competition

Image
            As part of commemorating India's G20 presidency, college had conducted a rangoli making competition with the theme of G20. Navya and Lekshmi participated by representing our class and we won the first prize. There were a total of six teams participated and they all also did well 🎊🎉.
Read more

Social visit

Image
 We visited Shalom special school at vattappara to know the special children and also to mingle with them. We got an opportunity to analyse the working of the school and how the parents and staff are taking effort for the welfare of those children. On behalf of our class we contributed some necessary stationary items for the children. We also saw around the school premises and, studied the infrastructure facilities too. 
Read more

Conscientization

Image
As part of our BEd curriculum, we have to do a conscientization programme to students. We a team of three decided to take the awareness program on the topic impact of social media on mental health. We prepared ppt and divided the portions equally for presentation. We took the session in 8th std.   
Read more